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  • More videos

    As part of our ongoing improvement to the site, we have added in more vdeos on the Videos page – entries both for the Fitness for Life clips, and some (more to come) of the very successful 12 week beef-up program we filmed in 2005. Watch these for learning and entertainment purposes, like we said,

  • New Website Launched

    Hey everyone! We’re pleased to say that our website has received its long due overhaul, replacing our previous site which was created way back in 2004! This site has been designed to be easy for us to post news, videos and pictures for you all, as well as giving you emails with FREE advice and