For those of you wanting to get bigger, you’ll be pleased to see that the remaining Beef Up videos which were filmed in 2005 have been uploaded, and can be found over on this page.

Some sessions are missing, as they simply weren’t filmed – sorry about that.

However, there is still lots for you to learn, and at the end of the last video, you will get to see the result of the training for yourself.  Not bad going for 12 weeks [hard] graft!

Enjoy these videos – provided for you Free of Charge.