October Mixed Martial Arts Event

The next Sprawl n Brawl Mixed Martial Arts event is upon us.  Book your tickets now for this MMA extravaganza, featuring Crhis “The Cyborg” Rice, Jeff Monson, Paul Taylor and many more names.

The gig is at the Tower Ballroom in Edgbaston, Birmingham, on Sunday 9th October.

Sprawl n Brawl: Return of the Cyborg – Mixed Martial Arts

www.youtube.com/watch?v=r-aa6Ih1kuM

Sprawl n Brawl MMA – Promo Video!

The next mixed martial arts event to take place at the Tower Ballroom is the Sprawl n Brawl: Revelation event.

It takes place on Sunday 10th July, 2011, in Edgbaston once more.

Sprawl n Brawl: Revelation

After the success event held in April at the Tower Ballroom, the DVDs of this Sprawl n Brawl mixed martial arts night are now available, from Gymrat Heroes.

Click the link to go to the page to see the DVD.
http://www.gymratheroes.com/dvds/snb-6-tower-brawl-room-2011-dvd/

Sprawl n Brawl: Tower Brawlroom DVDs

Continuing on with the success that are the Sprawl n Brawl mixed martial arts events, we have another one lined up for you!

Taking place at the Tower Ball Room in Edgbaston, Birmingham, there is sure to be many fights once again for the ever growing crowd.

Doors open at 5pm. Should be another great night!

Sprawl n Brawl: Tower Brawl Room

Well, we helped Chris Rice organise this event, and now the mixed martial arts fights are viewable online, having been filmed on the night.

You can watch them here at Gymrat Heroes!

Sprawl n Brawl: Evolution MMA fights

Hey there -

Yes, our sites been down for a while.  We’re really sorry for this and any inconvenience caused – but we’re back now.

Some robot computer managed to hack its way into our servers to use our systems for malicious purposes, but it also corrupted the website, almost completely destroying it.  We’ve finally cleared out the code and have got the site back up and running again.

We appreciate your patience and unerstanding, and no, don’t worry, we’ve not really gone anywhere!!

We’re BACK!

With the help of the guys at Gymrat Heroes, Steve and Sarah have set up the Weightloss Challenge!

The challenge is to see who can lose the most body fat over a period of 6 months / 24 weeks.  The winner will receive prizes.  Click here to follow along and see how the entrants get on.

www.GymratHeroes.com

Weightloss Challenge

The next Sprawl n Brawl fight night is happening on Sunday 12th December 2010 – dubbed The Festive Fight Night!

There will be Mixed Martial Arts of course, and hopefully also some Thai boxing and K1 kickboxing.

It’s going to happen once more at the Ivy Leaf on Coventry Road.  Tickets cost £25 and are available now.
See the poster below.

Sprawl n Brawl – Festive Fight Night

The good guys over at Gymrat Heroes have put the final touches to the 3rd issue of the online magazine.  There’s a ton of good stuff there, with workouts to follow, exclusive interviews, martial arts classes.  Check out the trailer below:

Click here to go to www.GymratHeroes.com

Gymrat Heroes Issue 3 is here