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	<title>Stevie B&#039;s Gym &#38; Martial Arts Academy| Stevie B&#039;s Gym &amp; Martial Arts Academy</title>
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	<link>http://www.stevie-bs-gym.co.uk</link>
	<description>weight training, fitness, martial arts, weight loss, mma birmingham</description>
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		<title>Sprawl n Brawl: Tower Brawl Room</title>
		<link>http://www.stevie-bs-gym.co.uk/787/sprawl-n-brawl-tower-brawl-room/</link>
		<comments>http://www.stevie-bs-gym.co.uk/787/sprawl-n-brawl-tower-brawl-room/#comments</comments>
		<pubDate>Wed, 20 Apr 2011 16:01:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[news]]></category>
		<category><![CDATA[birmingham]]></category>
		<category><![CDATA[contest]]></category>
		<category><![CDATA[fight night]]></category>
		<category><![CDATA[mixed martial arts]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[sprawl n brawl]]></category>

		<guid isPermaLink="false">http://www.stevie-bs-gym.co.uk/?p=787</guid>
		<description><![CDATA[<p><p><a href="http://www.stevie-bs-gym.co.uk">Stevie B&#039;s Gym &amp; Martial Arts Academy</a>
<a href="http://www.stevie-bs-gym.co.uk">Stevie B&#039;s Gym &amp; Martial Arts Academy - weight training, fitness, martial arts, weight loss, mma birmingham</a></p><p>Continuing on with the success that are the Sprawl n Brawl mixed martial arts events, we have another one lined up for you! Taking place at the Tower Ball Room in Edgbaston, Birmingham, there is sure to be many fights once again for the ever growing crowd. Doors open at 5pm. Should be another great [...]</p></p><p><a href="http://www.stevie-bs-gym.co.uk/787/sprawl-n-brawl-tower-brawl-room/">Sprawl n Brawl: Tower Brawl Room</a></p>]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.stevie-bs-gym.co.uk">Stevie B&#039;s Gym &amp; Martial Arts Academy</a>
<a href="http://www.stevie-bs-gym.co.uk">Stevie B&#039;s Gym &amp; Martial Arts Academy - weight training, fitness, martial arts, weight loss, mma birmingham</a></p><p>Continuing on with the success that are the Sprawl n Brawl mixed martial arts events, we have another one lined up for you!</p>
<p>Taking place at the Tower Ball Room in Edgbaston, Birmingham, there is sure to be many fights once again for the ever growing crowd.</p>
<p>Doors open at 5pm. Should be another great night!</p>

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<p><a href="http://www.stevie-bs-gym.co.uk/787/sprawl-n-brawl-tower-brawl-room/">Sprawl n Brawl: Tower Brawl Room</a></p>]]></content:encoded>
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		</item>
		<item>
		<title>Chris Rice MMA Fight in Bolton</title>
		<link>http://www.stevie-bs-gym.co.uk/603/chris-rice-mma-fight-in-bolton/</link>
		<comments>http://www.stevie-bs-gym.co.uk/603/chris-rice-mma-fight-in-bolton/#comments</comments>
		<pubDate>Wed, 15 Sep 2010 14:10:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[news]]></category>
		<category><![CDATA[birmingham]]></category>
		<category><![CDATA[bolton fight night]]></category>
		<category><![CDATA[chris rice]]></category>
		<category><![CDATA[mixed martial arts]]></category>
		<category><![CDATA[MMA]]></category>

		<guid isPermaLink="false">http://stevie-bs-gym.co.uk/?p=603</guid>
		<description><![CDATA[<p><p><a href="http://www.stevie-bs-gym.co.uk">Stevie B&#039;s Gym &amp; Martial Arts Academy</a>
<a href="http://www.stevie-bs-gym.co.uk">Stevie B&#039;s Gym &amp; Martial Arts Academy - weight training, fitness, martial arts, weight loss, mma birmingham</a></p><p>Chris Rice, Birmingham&#8217;s MMA legend and leader of the Sprawl &#8216;n&#8217; Brawl club here, fought at an event in Bolton on September 4th.  The night was officially covered by Sky, but Chris was able to get hold of some spectator footage to share with us here. Watch to see how he got on: www.youtube.com/watch?v=cPtKyUyvUCc</p></p><p><a href="http://www.stevie-bs-gym.co.uk/603/chris-rice-mma-fight-in-bolton/">Chris Rice MMA Fight in Bolton</a></p>]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.stevie-bs-gym.co.uk">Stevie B&#039;s Gym &amp; Martial Arts Academy</a>
<a href="http://www.stevie-bs-gym.co.uk">Stevie B&#039;s Gym &amp; Martial Arts Academy - weight training, fitness, martial arts, weight loss, mma birmingham</a></p><p>Chris Rice, Birmingham&#8217;s MMA legend and leader of the Sprawl &#8216;n&#8217; Brawl club here, fought at an event in Bolton on September 4th.  The night was officially covered by Sky, but Chris was able to get hold of some spectator footage to share with us here.</p>
<p>Watch to see how he got on:</p>
<p><span class="youtube">
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<p><a href="http://www.stevie-bs-gym.co.uk/603/chris-rice-mma-fight-in-bolton/">Chris Rice MMA Fight in Bolton</a></p>]]></content:encoded>
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		</item>
		<item>
		<title>MMA Interclub</title>
		<link>http://www.stevie-bs-gym.co.uk/600/mma-interclub/</link>
		<comments>http://www.stevie-bs-gym.co.uk/600/mma-interclub/#comments</comments>
		<pubDate>Fri, 13 Aug 2010 21:12:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[news]]></category>
		<category><![CDATA[birmingham]]></category>
		<category><![CDATA[contest]]></category>
		<category><![CDATA[interclub fight]]></category>
		<category><![CDATA[mixed martial arts]]></category>
		<category><![CDATA[MMA]]></category>

		<guid isPermaLink="false">http://stevie-bs-gym.co.uk/?p=600</guid>
		<description><![CDATA[<p><p><a href="http://www.stevie-bs-gym.co.uk">Stevie B&#039;s Gym &amp; Martial Arts Academy</a>
<a href="http://www.stevie-bs-gym.co.uk">Stevie B&#039;s Gym &amp; Martial Arts Academy - weight training, fitness, martial arts, weight loss, mma birmingham</a></p><p>There&#8217;s an MMA Interclub event here at Stevie B&#8217;s Gym, Acocks Green &#8211; this Sunday 15th August Anyone can come along and have a go, so come and get some experience! There will be a bar with wine, beer, tea, coffee, and soft drinks&#8230;. Fighters weigh in at 2.30pm Fights start at 3pm Spectators £5 entry</p></p><p><a href="http://www.stevie-bs-gym.co.uk/600/mma-interclub/">MMA Interclub</a></p>]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.stevie-bs-gym.co.uk">Stevie B&#039;s Gym &amp; Martial Arts Academy</a>
<a href="http://www.stevie-bs-gym.co.uk">Stevie B&#039;s Gym &amp; Martial Arts Academy - weight training, fitness, martial arts, weight loss, mma birmingham</a></p><p>There&#8217;s an <strong>MMA Interclub</strong> event here at <strong>Stevie B&#8217;s Gym</strong>, Acocks Green &#8211; this Sunday 15th August</p>
<p>Anyone can come along and have a go, so come and get some experience!<br />
There will be a bar with wine, beer, tea, coffee, and soft drinks&#8230;.</p>
<p>Fighters weigh in at 2.30pm<br />
<strong>Fights start at 3pm</strong></p>
<p>Spectators <strong>£5</strong> entry</p>
<p><a href="http://www.stevie-bs-gym.co.uk/600/mma-interclub/">MMA Interclub</a></p>]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Gymrat Heroes Online Magazine Launched</title>
		<link>http://www.stevie-bs-gym.co.uk/596/gymrat-heroes-online-magazine-launched/</link>
		<comments>http://www.stevie-bs-gym.co.uk/596/gymrat-heroes-online-magazine-launched/#comments</comments>
		<pubDate>Wed, 21 Jul 2010 18:48:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[news]]></category>
		<category><![CDATA[birmingham]]></category>
		<category><![CDATA[body building]]></category>
		<category><![CDATA[dirty boxing]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[gymrat heroes]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[online magazine]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://stevie-bs-gym.co.uk/?p=596</guid>
		<description><![CDATA[<p><p><a href="http://www.stevie-bs-gym.co.uk">Stevie B&#039;s Gym &amp; Martial Arts Academy</a>
<a href="http://www.stevie-bs-gym.co.uk">Stevie B&#039;s Gym &amp; Martial Arts Academy - weight training, fitness, martial arts, weight loss, mma birmingham</a></p><p>In case you weren&#8217;t aware, the guys at Gymrat Heroes have been working tiringly hard the last few months to get together their video magazines for you.  The first issue is now available! www.youtube.com/watch?v=t0lOWfpRVgU Click here to visit their home page, or click HERE to read up on the first month&#8217;s issue!</p></p><p><a href="http://www.stevie-bs-gym.co.uk/596/gymrat-heroes-online-magazine-launched/">Gymrat Heroes Online Magazine Launched</a></p>]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.stevie-bs-gym.co.uk">Stevie B&#039;s Gym &amp; Martial Arts Academy</a>
<a href="http://www.stevie-bs-gym.co.uk">Stevie B&#039;s Gym &amp; Martial Arts Academy - weight training, fitness, martial arts, weight loss, mma birmingham</a></p><p>In case you weren&#8217;t aware, the guys at <a title="Gymrat Heroes" href="http://www.gymratheroes.com" target="_blank">Gymrat Heroes</a> have been working tiringly hard the last few months to get together their video magazines for you. </p>
<p>The first issue is now available!</p>
<p><span class="youtube">
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</span><p><a href="http://www.youtube.com/watch?v=t0lOWfpRVgU&fmt=18"><img src="http://img.youtube.com/vi/t0lOWfpRVgU/default.jpg" width="130" height="97" border=0></a></p><p><a href="http://www.youtube.com/watch?v=t0lOWfpRVgU&fmt=18">www.youtube.com/watch?v=t0lOWfpRVgU</a></p></p>
<p><a title="Gymrat Heroes" href="http://www.gymratheroes.com" target="_blank">Click here to visit their home page</a>, or <a title="Gymrat Heroes Issue 1" href="http://www.gymratheroes.com/101/gymrat-heroes-welcome-to-month-1/" target="_blank">click HERE to read up on the first month&#8217;s issue</a>!</p>
[SinglePic not found]
<p><a href="http://www.stevie-bs-gym.co.uk/596/gymrat-heroes-online-magazine-launched/">Gymrat Heroes Online Magazine Launched</a></p>]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sprawl n Brawl MMA Fight Night April 2010</title>
		<link>http://www.stevie-bs-gym.co.uk/593/sprawl-n-brawl-mma-fight-night-april-2010/</link>
		<comments>http://www.stevie-bs-gym.co.uk/593/sprawl-n-brawl-mma-fight-night-april-2010/#comments</comments>
		<pubDate>Tue, 22 Jun 2010 23:18:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[news]]></category>
		<category><![CDATA[academy]]></category>
		<category><![CDATA[birmingham]]></category>
		<category><![CDATA[chris rice]]></category>
		<category><![CDATA[contest]]></category>
		<category><![CDATA[fight]]></category>
		<category><![CDATA[hero]]></category>
		<category><![CDATA[mixed martial arts]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[sprawl n brawl]]></category>
		<category><![CDATA[win]]></category>

		<guid isPermaLink="false">http://stevie-bs-gym.co.uk/?p=593</guid>
		<description><![CDATA[<p><p><a href="http://www.stevie-bs-gym.co.uk">Stevie B&#039;s Gym &amp; Martial Arts Academy</a>
<a href="http://www.stevie-bs-gym.co.uk">Stevie B&#039;s Gym &amp; Martial Arts Academy - weight training, fitness, martial arts, weight loss, mma birmingham</a></p><p>The great Sprawl n Brawl Mixed Martial Arts event that was held in April is revisited now thanks to our chums over at Gymrat Heroes.  Great stuff! www.youtube.com/watch?v=WsEDXHNlUkY</p></p><p><a href="http://www.stevie-bs-gym.co.uk/593/sprawl-n-brawl-mma-fight-night-april-2010/">Sprawl n Brawl MMA Fight Night April 2010</a></p>]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.stevie-bs-gym.co.uk">Stevie B&#039;s Gym &amp; Martial Arts Academy</a>
<a href="http://www.stevie-bs-gym.co.uk">Stevie B&#039;s Gym &amp; Martial Arts Academy - weight training, fitness, martial arts, weight loss, mma birmingham</a></p><p>The great Sprawl n Brawl Mixed Martial Arts event that was held in April is revisited now thanks to our chums over at <a title="Gymrat Heroes - Discover the Hero in You" href="http://www.GymratHeroes.com" target="_blank">Gymrat Heroes</a>.  Great stuff!</p>
<p><span class="youtube">
<object width="640" height="385">
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</span><p><a href="http://www.youtube.com/watch?v=WsEDXHNlUkY&fmt=18"><img src="http://img.youtube.com/vi/WsEDXHNlUkY/default.jpg" width="130" height="97" border=0></a></p><p><a href="http://www.youtube.com/watch?v=WsEDXHNlUkY&fmt=18">www.youtube.com/watch?v=WsEDXHNlUkY</a></p></p>
<p><a href="http://www.stevie-bs-gym.co.uk/593/sprawl-n-brawl-mma-fight-night-april-2010/">Sprawl n Brawl MMA Fight Night April 2010</a></p>]]></content:encoded>
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		</item>
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		<title>Sprawl n Brawl MMA Fight Event &#8211; Round 2</title>
		<link>http://www.stevie-bs-gym.co.uk/590/sprawl-n-brawl-mma-fight-event-round-2/</link>
		<comments>http://www.stevie-bs-gym.co.uk/590/sprawl-n-brawl-mma-fight-event-round-2/#comments</comments>
		<pubDate>Fri, 11 Jun 2010 10:28:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[news]]></category>
		<category><![CDATA[birmingham]]></category>
		<category><![CDATA[chris rice]]></category>
		<category><![CDATA[contest]]></category>
		<category><![CDATA[mixed martial arts]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[sprawl n brawl]]></category>

		<guid isPermaLink="false">http://stevie-bs-gym.co.uk/?p=590</guid>
		<description><![CDATA[<p><p><a href="http://www.stevie-bs-gym.co.uk">Stevie B&#039;s Gym &amp; Martial Arts Academy</a>
<a href="http://www.stevie-bs-gym.co.uk">Stevie B&#039;s Gym &amp; Martial Arts Academy - weight training, fitness, martial arts, weight loss, mma birmingham</a></p><p>Saturday 19th June 2010 sees the Sprawl n Brawl Mixed Martial Arts contest going ahead once again for another series of bouts.  As before, it is taking place at the Ivy Leaf on Coventry Road, Sheldon. Doors open at 6:30pm, with the first fight at 7pm. Like last time, it should be another cracking night.  Come [...]</p></p><p><a href="http://www.stevie-bs-gym.co.uk/590/sprawl-n-brawl-mma-fight-event-round-2/">Sprawl n Brawl MMA Fight Event &#8211; Round 2</a></p>]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.stevie-bs-gym.co.uk">Stevie B&#039;s Gym &amp; Martial Arts Academy</a>
<a href="http://www.stevie-bs-gym.co.uk">Stevie B&#039;s Gym &amp; Martial Arts Academy - weight training, fitness, martial arts, weight loss, mma birmingham</a></p>
<a href="http://www.stevie-bs-gym.co.uk/wp-content/gallery/scrapbook/sprawlnbrawl2w.jpg" title="" class="shutterset_singlepic305" >
	<img class="ngg-singlepic" src="http://www.stevie-bs-gym.co.uk/wp-content/gallery/cache/305__650x800_sprawlnbrawl2w.jpg" alt="sprawlnbrawl2w" title="sprawlnbrawl2w" />
</a>

<p>Saturday 19th June 2010 sees the <strong>Sprawl n Brawl</strong> Mixed Martial Arts contest going ahead once again for another series of bouts.  As before, it is taking place at the Ivy Leaf on Coventry Road, Sheldon.</p>
<p>Doors open at 6:30pm, with the first fight at 7pm.</p>
<p>Like last time, it should be another cracking night.  Come and see The Next Generation if you can get a ticket!</p>
<p><a href="http://www.stevie-bs-gym.co.uk/590/sprawl-n-brawl-mma-fight-event-round-2/">Sprawl n Brawl MMA Fight Event &#8211; Round 2</a></p>]]></content:encoded>
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		</item>
		<item>
		<title>Kids Muay Thai classes</title>
		<link>http://www.stevie-bs-gym.co.uk/579/kids-muay-thai-classes/</link>
		<comments>http://www.stevie-bs-gym.co.uk/579/kids-muay-thai-classes/#comments</comments>
		<pubDate>Wed, 31 Mar 2010 00:29:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[news]]></category>
		<category><![CDATA[birmingham]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[muay thai]]></category>

		<guid isPermaLink="false">http://stevie-bs-gym.co.uk/?p=579</guid>
		<description><![CDATA[<p><p><a href="http://www.stevie-bs-gym.co.uk">Stevie B&#039;s Gym &amp; Martial Arts Academy</a>
<a href="http://www.stevie-bs-gym.co.uk">Stevie B&#039;s Gym &amp; Martial Arts Academy - weight training, fitness, martial arts, weight loss, mma birmingham</a></p><p>We got a new Kids Muay Thai class going on &#8211; with new timetable flyers and promo posters up and about. Pick one up if you&#8217;re interested!</p></p><p><a href="http://www.stevie-bs-gym.co.uk/579/kids-muay-thai-classes/">Kids Muay Thai classes</a></p>]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.stevie-bs-gym.co.uk">Stevie B&#039;s Gym &amp; Martial Arts Academy</a>
<a href="http://www.stevie-bs-gym.co.uk">Stevie B&#039;s Gym &amp; Martial Arts Academy - weight training, fitness, martial arts, weight loss, mma birmingham</a></p>
<a href="http://www.stevie-bs-gym.co.uk/wp-content/gallery/scrapbook/thai-poster.jpg" title="" class="shutterset_singlepic306" >
	<img class="ngg-singlepic" src="http://www.stevie-bs-gym.co.uk/wp-content/gallery/cache/306__650x800_thai-poster.jpg" alt="thai-poster" title="thai-poster" />
</a>

<p>We got a new Kids Muay Thai class going on &#8211; with new timetable flyers and promo posters up and about.</p>
<p>Pick one up if you&#8217;re interested!</p>
<p><a href="http://www.stevie-bs-gym.co.uk/579/kids-muay-thai-classes/">Kids Muay Thai classes</a></p>]]></content:encoded>
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		<title>Chris Rice vs John Doyle &#8211; MMA Bout</title>
		<link>http://www.stevie-bs-gym.co.uk/572/chris-rice-vs-john-doyle-mma-bout/</link>
		<comments>http://www.stevie-bs-gym.co.uk/572/chris-rice-vs-john-doyle-mma-bout/#comments</comments>
		<pubDate>Sat, 27 Feb 2010 15:32:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[news]]></category>
		<category><![CDATA[birmingham]]></category>
		<category><![CDATA[chris rice]]></category>
		<category><![CDATA[exeter]]></category>
		<category><![CDATA[john doyle]]></category>
		<category><![CDATA[mixed martial arts]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[mma academy]]></category>
		<category><![CDATA[mma club]]></category>

		<guid isPermaLink="false">http://stevie-bs-gym.co.uk/?p=572</guid>
		<description><![CDATA[<p><p><a href="http://www.stevie-bs-gym.co.uk">Stevie B&#039;s Gym &amp; Martial Arts Academy</a>
<a href="http://www.stevie-bs-gym.co.uk">Stevie B&#039;s Gym &amp; Martial Arts Academy - weight training, fitness, martial arts, weight loss, mma birmingham</a></p><p>Our very own MMA man Chris Rice, is taking on the American John Doyle this evening in the West Point Arena, in Exeter. In the organisers own words: Seasoned MMA veteran John Doyle (10-10-0) steps into the cage looking to end his losing streak, facing UK’s very own Chris Rice (15-7-0). Doyle, a 33 year [...]</p></p><p><a href="http://www.stevie-bs-gym.co.uk/572/chris-rice-vs-john-doyle-mma-bout/">Chris Rice vs John Doyle &#8211; MMA Bout</a></p>]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.stevie-bs-gym.co.uk">Stevie B&#039;s Gym &amp; Martial Arts Academy</a>
<a href="http://www.stevie-bs-gym.co.uk">Stevie B&#039;s Gym &amp; Martial Arts Academy - weight training, fitness, martial arts, weight loss, mma birmingham</a></p>
<a href="http://www.stevie-bs-gym.co.uk/wp-content/gallery/scrapbook/fightcard3.jpg" title="" class="shutterset_singlepic300" >
	<img class="ngg-singlepic" src="http://www.stevie-bs-gym.co.uk/wp-content/gallery/cache/300__600x400_fightcard3.jpg" alt="fightcard3" title="fightcard3" />
</a>

<p>Our very own <strong>MMA</strong> man <strong>Chris Rice</strong>, is taking on the American John Doyle this evening in the West Point Arena, in Exeter.</p>
<p>In the organisers own words:</p>
<blockquote><p>Seasoned MMA veteran John Doyle (10-10-0) steps into the cage looking to end his losing streak, facing UK’s very own Chris Rice (15-7-0). Doyle, a 33 year old native of Philadelphia, USA is coming off three submission losses and a majority decision loss, where as Rice is enjoying a winning streak with wins over Rolandas Sicakukas at Ultimate Gladiators (heel hook) and an arm bar win over Aurelijus Kerpe at AM – Night of Champions. With both fighters hungry for victory this looks on paper one of the most anticipated fights of the night.</p></blockquote>
<p>Best of luck to Chris &#8211; hope he can do as well as the student he teaches in his own MMA Academy, <a title="Mixed Martial Arts academy" href="http://stevie-bs-gym.co.uk/martial-arts/mixed-matial-arts/">Sprawl n Brawl </a>!</p>
<p><a href="http://www.stevie-bs-gym.co.uk/572/chris-rice-vs-john-doyle-mma-bout/">Chris Rice vs John Doyle &#8211; MMA Bout</a></p>]]></content:encoded>
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		<title>Days Out &#8211; What happens away from the Gym?</title>
		<link>http://www.stevie-bs-gym.co.uk/568/days-out-what-happens-away-from-the-gym/</link>
		<comments>http://www.stevie-bs-gym.co.uk/568/days-out-what-happens-away-from-the-gym/#comments</comments>
		<pubDate>Sat, 27 Feb 2010 12:58:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[news]]></category>
		<category><![CDATA[acocks green]]></category>
		<category><![CDATA[birmingham]]></category>
		<category><![CDATA[days out]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[relax]]></category>
		<category><![CDATA[stevie b's gym]]></category>

		<guid isPermaLink="false">http://stevie-bs-gym.co.uk/?p=568</guid>
		<description><![CDATA[<p><p><a href="http://www.stevie-bs-gym.co.uk">Stevie B&#039;s Gym &amp; Martial Arts Academy</a>
<a href="http://www.stevie-bs-gym.co.uk">Stevie B&#039;s Gym &amp; Martial Arts Academy - weight training, fitness, martial arts, weight loss, mma birmingham</a></p><p>Ever wondered what the staff at the gym get up to in their own time? How do they relax?  Where do they go?  What do they do to get a mind break from it all?? That&#8217;s what this new photo gallery is all about!  Check out the photos to see how Stevie B&#8217;s Gym staff [...]</p></p><p><a href="http://www.stevie-bs-gym.co.uk/568/days-out-what-happens-away-from-the-gym/">Days Out &#8211; What happens away from the Gym?</a></p>]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.stevie-bs-gym.co.uk">Stevie B&#039;s Gym &amp; Martial Arts Academy</a>
<a href="http://www.stevie-bs-gym.co.uk">Stevie B&#039;s Gym &amp; Martial Arts Academy - weight training, fitness, martial arts, weight loss, mma birmingham</a></p>
<a href="http://www.stevie-bs-gym.co.uk/wp-content/gallery/days-out/days-out-012.jpg" title="" class="shutterset_singlepic17" >
	<img class="ngg-singlepic" src="http://www.stevie-bs-gym.co.uk/wp-content/gallery/cache/17__600x400_days-out-012.jpg" alt="days-out-012" title="days-out-012" />
</a>

<p>Ever wondered what the staff at the gym get up to in their own time?<br />
How do they relax?  Where do they go?  What do they do to get a mind break from it all??</p>
<p>That&#8217;s what this <a title="Days Out gallery" href="http://stevie-bs-gym.co.uk/gallery/days-out/">new photo gallery</a> is all about!  Check out the <a title="Days Out gallery" href="http://stevie-bs-gym.co.uk/gallery/days-out/">photos</a> to see how Stevie B&#8217;s Gym staff take a timeout.</p>
<p>What do you do to take a break?<br />
Leave your comments for us to read.  Click the comments link below!</p>
<p><a href="http://www.stevie-bs-gym.co.uk/568/days-out-what-happens-away-from-the-gym/">Days Out &#8211; What happens away from the Gym?</a></p>]]></content:encoded>
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		<title>New MMA photo gallery</title>
		<link>http://www.stevie-bs-gym.co.uk/550/new-mma-photo-gallery/</link>
		<comments>http://www.stevie-bs-gym.co.uk/550/new-mma-photo-gallery/#comments</comments>
		<pubDate>Tue, 23 Feb 2010 22:34:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[news]]></category>
		<category><![CDATA[birmingham]]></category>
		<category><![CDATA[club]]></category>
		<category><![CDATA[mixed martial arts]]></category>
		<category><![CDATA[MMA]]></category>

		<guid isPermaLink="false">http://stevie-bs-gym.co.uk/?p=550</guid>
		<description><![CDATA[<p><p><a href="http://www.stevie-bs-gym.co.uk">Stevie B&#039;s Gym &amp; Martial Arts Academy</a>
<a href="http://www.stevie-bs-gym.co.uk">Stevie B&#039;s Gym &amp; Martial Arts Academy - weight training, fitness, martial arts, weight loss, mma birmingham</a></p><p>We&#8217;ve added a new gallery for our Mixed Martial Arts club here in Birmingham, known as Sprawl &#8216;n&#8217; Brawl, led by Chris Rice.  If you think you are interested in joining this club, don&#8217;t hesitate to contact us.</p></p><p><a href="http://www.stevie-bs-gym.co.uk/550/new-mma-photo-gallery/">New MMA photo gallery</a></p>]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.stevie-bs-gym.co.uk">Stevie B&#039;s Gym &amp; Martial Arts Academy</a>
<a href="http://www.stevie-bs-gym.co.uk">Stevie B&#039;s Gym &amp; Martial Arts Academy - weight training, fitness, martial arts, weight loss, mma birmingham</a></p>[SinglePic not found]
<p>We&#8217;ve added a <a title="mixed martial arts club birmingham" href="http://stevie-bs-gym.co.uk/gallery/mma-class/">new gallery for our Mixed Martial Arts club</a> here in Birmingham, known as <a title="Sprawl n Brawl" href="http://stevie-bs-gym.co.uk/martial-arts/mixed-matial-arts/">Sprawl &#8216;n&#8217; Brawl</a>, led by Chris Rice.  If you think you are interested in joining this club, don&#8217;t hesitate to contact us.</p>
<p><a href="http://www.stevie-bs-gym.co.uk/550/new-mma-photo-gallery/">New MMA photo gallery</a></p>]]></content:encoded>
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