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Welcome to the video page.
Enjoy!!
These videos are in Windows Media 9 format, so if you don't have this player on your computer, you will need to download it.
If the video window appears to be doing nothing, please be patient while the video buffers, as it's a lot of info! It will [automatically] play fine as long as your connection is up to it. Click the underlined links.
VIDEOS
Erik Paulson Training footage @ Stevie B's Gym
Frank Shamrock grappling footage @ Stevie B'sGym
The following videos follow periods of training to demonstrate the changes and recovery that you can achieve if you follow good routines and diets. The videos are current, so you can follow the progress made over the coming weeks. They have been edited as little as possible so you can see the intensity of the training!
2006 - Fitness for Life
| Dom (20s - 30s) | Paul (40s +) |
| Week 1 Sesh 1: 15 mins stretches, 20 mins light cross-trainer |
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| W1 S2: Upper body killer - VIDEO |
VIDEO |
| W1 S3: 20 mins cross-trainer |
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| W1 S4: Circuit training on mats + punchbags - VIDEO |
VIDEO |
| W2 S1: 20 mins cross-trainer, 20 mins punchbags |
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| W2 S2: 50 x chins inter-supersetting with 50 x dips |
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| W2 S3: 20 mins cross-trainer, 20 mins punchbag |
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| W2 S4: 6 x 10 1 plate chest and back machine with rests, 3 x 15 light shoulder laterals |
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| W3 S1 20 x Ab crunch to standing double-punch, 20 x 2plate dumbell clean 'n' press, 3 x 10 high cable rows into punching dumbells, 10 min running machine |
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| W3 S2 20 mins rowing, 20 mins cross-trainer |
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| W3 S3 Supersetting smith machine incline press 15kg per side with peck deck half stack, 15 reps 6 sets; 3 x 6 reps strict form dips |
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| W3 S4: 20 mins rowing, 20 mins cross-trainer |
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W4 S1: |
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W4 S2: |
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| W4 S3: 55 chins inter-supersetted with 55 dips |
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| W4 S4: 20 mins cross-trainer, 20 mins punchbags, 10 mins running |
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| W5 S1: 10 mins running, 20 mins cycling |
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| W5 S2: Rib cage worked on.... 20 mins cross-trainer |
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| W5 S3: Ribs wokred on again. 20 mins cross-trainer |
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| W6 S1: 3 x 20 leg extensions & curls; 3 x 20 row machine & hammer chest press 1 plate; 3 x 20 tricep extensions; 3 x 20 bicep curls |
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| W6 S2: 25 mins running machine |
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| W6 S3: 100 leg extensions; 100 leg curls; 100 hammer chest press; 100 row machine; 100 seated shoulder press; 100 seated dumbell bicep curls; 100 dips machine |
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| W6 S4: 20 mins punchbags, 20 mins cross-trainer / cycling |
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| W7 S1: 25 mins running, 15 mins cycling |
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2005
Video 1:
Barrel Lifting: Broadband connection
Video 2:
Gracie Barra Jiu-Jitsu: Broadband connection only
Video 3:
UK Storm 2004 news report: Broadband connection only
Video 4:
UK Storm 2004 news report from the day::Broadband only
Video 5:
Stacey hunts down everyone she can find to say hello on a monday night: Broadband only.
